Creating a Menu that Works with Common Dietary Needs

There's no doubt about the fact that we want our wedding guests to enjoy the evening and especially their meal on your big day. Peanuts, gluten, seafood, eggs, and dairy are just a few of the many common food allergies. When serving a large group, the chances of someone having one of these allergies increases, so it’s important to plan ahead and have a menu that works for all your guests. There are several ways

you can make sure you serve a menu that is inclusive and allows everyone to enjoy the event.



Ask for dietary restrictions

This may seem like a no-brainer, but one of the easiest ways to create a menu that accommodates

everyone is to ask guests if they have any dietary restrictions when they RSVP. Whether they

register online or through the mail, include a way for guests to list any food allergies they may

have. Even if only one guest has a specific allergy, be sure to take it into account.


Opt for dishes that fit for everyone

Once you have an idea of what kind of allergies and dietary restrictions your guests may have, start building your menu by looking for alternatives to those restricted foods. For instance, use gluten-free and dairy-free ingredients and have salads and other veggie-based foods available for those who may be vegetarians and vegan.


Use labels

Even if you ask for dietary restrictions, it’s possible to miss one or two. To cover all bases, label your food and list out the main ingredients. People with food allergies would probably look for ingredients to make sure it’s something they can eat. Make it easy for your guests by providing a menu with ingredients listed out under each item or by placing a card with listed ingredients next

to each dish.


Keep it simple

If you’re serving a large crowd, it might be more challenging to make a menu that avoids everyone’s

diet restrictions. In that case, keep your menu simple, and one that accommodates most diets. For example, grilled vegetables and rice are two ingredients that many people can eat and are also a good option for those who are gluten or dairy-free. To play it even safer, offer a buffet to allow

guests to choose what they want to eat.


Remembering these rules of thumb you will be well on your way to creating a menu that everyone will enjoy. We genuinely want everyone to enjoy their meal and leave happy and full and telling stories about your big day! Curating menus and working with caterers is something we love to do to help guide you in your menu choices, reach out to us for more information!

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